The most important reasons for overweight explanation
We have noticed during the past period frequent questions readers of the magazine and listener even on social networking pages sex causes of sudden weight gain or unjustified, it was difficult to explain simply reply in a comment so this topic was written to clarify the matter in detail and simplified understands everyone answer his questions. In principle, you can conclude that the excess calories The body is not the sole or primary reason for increased body weight, but one of the most important reasons, where the lack of a healthy balanced diet, especially rich in fried foods and eating large amounts of food without evaluating and eating a lot of sweets and eating a lot of sodas and drinks which contain a lot of sugar and lack of movement, the sudden weight gain, but there Too many reasons that lead to the same problem even though no lifestyle change which must combines healthy diet and exercise or frequent movement in General, which could be the most important and most common in the following points:
1. lack of sleep or lack of comfort.
It may be strange for some people the believer that the more movement and fatigue, the lower the chances of weight gain and this is wrong, since recent studies have shown that the body take enough rest works well, as the body which did not take enough rest to store more fat. As demonstrated by recent studies that when the body feels tired it is difficult for him to deal with Tension compared with another person taking enough sleep and rest. For this, specialists stressed the need to take enough sleep on a daily basis for at least 8 hours.
2. the abuse of certain drugs and medicines.
Certain medications and drugs used in the treatment of migraine headaches, convulsions, epilepsy, heartburn and various psychiatric medications and medications for the treatment of heartburn and high blood pressure And mood disorder and diabetes help increase weight equivalent to 4 kg per month. On the other hand contribute to treatment balkortzon and pill abuse to gain weight progressively increases the weight by 2 kilograms per month without changes in lifestyle. Note that for each drug his weight gain, there are medications that increase fat storage and other boiled Increased appetite and other drugs are changing the ratio of insulin in the blood with different side effects with different medicines addict person. And you can overcome all of the side effects of these drugs on healthy diet and exercise. To further examine the divide:
diet, slimming exercises.
3. anxiety and stress.
Is well known that the nature of life now requires a lot of work and little mistakes, and that's what makes us a strained and anxious all the time, without taking into account that the anxiety and tension that negatively affect emotions and moods of people which slows metabolism and energy storage in addition to the secretion of a number of chemicals that stimulate the body to gain weight kalbetin and corticosteroids And other hormones.
Mentioned before in the article titled: foods that improve mood and mood, there are a number of foods are foods that help the secretion of serotonin which helps calm the nerves and stress, among the most important starch and carbohydrate-rich foods, and all these foods lead to d body with lots of calories and therefore gain weight.
4. because patients.
There are some pathologies that lead to reduced metabolism leading to weight gain, the most important of these reasons lack the hormone althairoid, so if you feel tired and colder and desire permanent sleep and hoarseness that accelerated to a doctor to reveal the status of the thyroid gland is one of the reasons why the results for overweight patients, while there are other reasons such as Cushing's syndrome
5. the age of despair.
In the menopause for women known as reach menopause slows the metabolism and increase women's sense of depression and lack of sleep, in addition to the changes in hormones found in c women Lead to urge the body to gain weight. Less estrogen which leads to increased storage of lipids in the body especially in the abdominal area. Herein lies the necessity of exercising regularly not only for weight loss, toning, but to strengthen bones in this sensitive age when women, in addition to a healthy diet rich in vitamin D and calcium.
We have noticed during the past period frequent questions readers of the magazine and listener even on social networking pages sex causes of sudden weight gain or unjustified, it was difficult to explain simply reply in a comment so this topic was written to clarify the matter in detail and simplified understands everyone answer his questions. In principle, you can conclude that the excess calories The body is not the sole or primary reason for increased body weight, but one of the most important reasons, where the lack of a healthy balanced diet, especially rich in fried foods and eating large amounts of food without evaluating and eating a lot of sweets and eating a lot of sodas and drinks which contain a lot of sugar and lack of movement, the sudden weight gain, but there Too many reasons that lead to the same problem even though no lifestyle change which must combines healthy diet and exercise or frequent movement in General, which could be the most important and most common in the following points:
1. lack of sleep or lack of comfort.
It may be strange for some people the believer that the more movement and fatigue, the lower the chances of weight gain and this is wrong, since recent studies have shown that the body take enough rest works well, as the body which did not take enough rest to store more fat. As demonstrated by recent studies that when the body feels tired it is difficult for him to deal with Tension compared with another person taking enough sleep and rest. For this, specialists stressed the need to take enough sleep on a daily basis for at least 8 hours.
2. the abuse of certain drugs and medicines.
Certain medications and drugs used in the treatment of migraine headaches, convulsions, epilepsy, heartburn and various psychiatric medications and medications for the treatment of heartburn and high blood pressure And mood disorder and diabetes help increase weight equivalent to 4 kg per month. On the other hand contribute to treatment balkortzon and pill abuse to gain weight progressively increases the weight by 2 kilograms per month without changes in lifestyle. Note that for each drug his weight gain, there are medications that increase fat storage and other boiled Increased appetite and other drugs are changing the ratio of insulin in the blood with different side effects with different medicines addict person. And you can overcome all of the side effects of these drugs on healthy diet and exercise. To further examine the divide:
diet, slimming exercises.
3. anxiety and stress.
Is well known that the nature of life now requires a lot of work and little mistakes, and that's what makes us a strained and anxious all the time, without taking into account that the anxiety and tension that negatively affect emotions and moods of people which slows metabolism and energy storage in addition to the secretion of a number of chemicals that stimulate the body to gain weight kalbetin and corticosteroids And other hormones.
Mentioned before in the article titled: foods that improve mood and mood, there are a number of foods are foods that help the secretion of serotonin which helps calm the nerves and stress, among the most important starch and carbohydrate-rich foods, and all these foods lead to d body with lots of calories and therefore gain weight.
4. because patients.
There are some pathologies that lead to reduced metabolism leading to weight gain, the most important of these reasons lack the hormone althairoid, so if you feel tired and colder and desire permanent sleep and hoarseness that accelerated to a doctor to reveal the status of the thyroid gland is one of the reasons why the results for overweight patients, while there are other reasons such as Cushing's syndrome
5. the age of despair.
In the menopause for women known as reach menopause slows the metabolism and increase women's sense of depression and lack of sleep, in addition to the changes in hormones found in c women Lead to urge the body to gain weight. Less estrogen which leads to increased storage of lipids in the body especially in the abdominal area. Herein lies the necessity of exercising regularly not only for weight loss, toning, but to strengthen bones in this sensitive age when women, in addition to a healthy diet rich in vitamin D and calcium.
0 comments :
Post a Comment