Diet in week 7 kg impairs the healthy and safe

Diet in week 7 kg impairs the healthy and safe

This is a diet a week reduces a lot of weight while the weight decreases have body fat and thus the opportunity to configure new are harder than dieting programs and systems that reduce the weight of other liquids, for example. As long as the person concerned with a healthy diet rich in food component and poor in fat and calories, this weight will not come back again.

The most important thing in this diet that does not affect the general health of the person, so that diet for diet rich in essential nutrients of all organs of the body to the desired role, so you should not diet modification or delete packed or canned food program exists for all food goal extended the body nutrients required for each body. In any case always We recommend that you need to consult a doctor about the suitability of dieting, it might work for someone who is fit for the post according to its sensitivity to certain foods or health condition and body, it is somewhat harsh diet and therefore not recommended as the diet of lactating or pregnant. But this form factor dieting being a short diet in one week, and the best that works for all ages, both genders, and there is no Need to take vitamins or food supplements as long as the therapist did not refer to it.

The idea of dieting: the idea of this dieting starts into the stomach gradually decreases until it finds the same person reaches satiety stage faster than before, when the body gets used to this situation, it is easy for the person installing the weight a healthy diet after completion of dieting. We'll use in dieting grinded flaxseed to its role in the fight against Weight gain.

Important instructions must be taken into account before you follow dieting:

 1. drink at least 8 glasses of water daily.

2. not allowed fizzy drinks even diet ones, mostly commercial products and impact negatively on dieting.

3. is allowed during the diet followed by tea and coffee and herbs without added sugar You can use sugar substitutes prepared for dieting provided are reliable and guaranteed in this step must consult a doctor.

4. you must stop completely for eating sweets in any quantity during dieting, dieting can be when done eating sweets in reasonable quantities desired.

5. permitted address option or lettuce between meals provided address type and one before the meal for two hours.

6. eat frequent herbs and fight constipation.

7. you must get used during and after the diet eating slowly is the perfect solution for quick satiety.

8. yogurt must also be used in trusted diet helps digestion and improve tug of the body.

9. Finally you should exercise that can identify them through exercises "section

Slimming and generally should be increased as far as possible, each movement by the body burning calories we indispensable, however through this way you can eat more.

Diet program in first week: breakfast.

In this dieting breakfast constant throughout dieting are: 2 boiled egg + cucumbers + mortadella taste in preferably restriction and reduction.

The first day

Lunch: dish of salad vegetables (i.e. without tomatoes or Islands). The reason is already explained that Tomatoes contain a lot of salt which trapped fluids in the body, while the Islands to provide the body with many calories fighting success dieting.

Dinner: steak piece of grilled meat, provided that they are free of salt + tray yogurt.

Second day lunch: chicken boiled or grilled taste but without leather + tray yogurt with tablespoon of ground flaxseed.

Dinner: 2 boiled egg + salad dish composed of cucumber and green pepper, lettuce, cabbage, parsley.

Third day lunch: piece 80 grams of cheese or cottage cheese, skimmed.

Dinner:

Minced meat or roast or chicken without skin, boiled or grilled to taste.

Fourth day lunch: Kiwi fruit or fruits preferred compliance as mentioned previously in the instructions.

Dinner: tuna without oil or washed with water + packet yogurt with a small spoon of ground flaxseed.

Fifth day lunch: dish of boiled vegetables without salt or with the least possible.

Dinner: tuna without oil or strainer or fish or shrimp + salad + cups milk or low fat.

Day six lunch: boiled meat + salad with 1 tablespoon of ground flaxseed.

Dinner: shawarma dish without bread, do not repeat this meal during dieting again.

Seventh day lunch: boiled or grilled chicken + vegetables + salad platter one cup milk.

Dinner: 3 slices of mortadella beef + cups milk.

This was the diet of the week unable to lose about 7 kg depending on the commitment to follow the diet and how much exercise, but you should not follow the diet for another week without rest with caution and consult doctor. But anyway this extremely healthy diet and do not affect the general health of the person if the commitment to the program as is without modification.