All the benefits of green tea for health
No argument about the red tea (black) is the most widespread and popular in our country, Arabic, but have you thought about before trying green tea experience? And do you still eat? Perhaps your answer is no, but the reason is taste which resembles the taste of Mallow? Don't be surprised if it was reported to have a similar analogy, this opinion, but despite the availability of many flavours and tastes Different green tea such as Moroccan mint tea or Jasmine tea however learn the many benefits of green tea which will be addressed in this topic, for sure you will change your opinion of our Lord become addictive red tea to green tea, although propagation and exaggeration in anything that was healthy, which is undesirable.
In a previous article in the magazine mentioned the benefits of green tea burn fat but in This topic we will be a more in-depth view of all the benefits of green tea, which not only reduce weight or slimming, but initially what is green tea? What is the difference between himself and red tea? And the answer is very briefly on both types is extraction of tea tree but the difference between the red tea, green tea is that green tea is dried before filling in while Other tea leaf oxidation or fermentation, produces a red tea, hence the conclusion that green tea retains all benefits of tea inside or as much as possible, while lacking red tea for many benefits that we will try to include the subject briefly and concisely as possible.
1. the benefits of green tea in dieting: green tea contains compounds of phenols multi That stimulate the enzyme responsible for dissolving triglycerides which are supposed to be transported via the bloodstream to different body tissues for energy. But numerous lead to accumulation of excess to become to fat and cause weight gain. Therefore, green tea has excellent ability to get rid of the fat that accumulates in the abdomen and buttocks but in the long term. It also contains Green tea algalik acid which helps increase the metabolism in the body and then store less fat, caffeine is also available by working to stimulate the central nervous system to use stored fat in the body as a source of energy which are accumulated in the Centre and in the disposal of excess water in the body. In addition to these benefits Green tea contains alkachiniz which works to stimulate the liver and muscle cells to fatty acids, which leads to less carbohydrate consumption over time and makes the body more tolerant on exercise and therefore burn more calories and fat, and this is proven by the experience of green tea extract on laboratory rats which had increased Ability to swim by 24%. Echoing all the above said Dr. Nicholas Perricone, a professor with the University of Michigan "America in his interview with Oprah Winfrey that" green tea instead of coffee can lose weight approximately 4.5 kg within 6 weeks, and justified so that coffee increases the insulin and glucose in the body while green tea Quite the opposite.
2. Green tea benefits for liver: in research conducted by Richard Bruno "2009 on laboratory rats fat 3:7 cups a day for 6 weeks, led to melt the blocks of fat stored on rat liver plus improve liver functions have, in this regard, he stressed the need for Bruno fresh green tea and warned against taking supplements tea Green available in the market so it must be noted.
3. Green tea benefits for the eyes: Scholar "Chi Bui bang," one of the team members with the Chinese University of Hong Kong capital in their study published in 2010 that green tea contains some material to prevent eye of many diseases such as vitamin c and vitamin e walkatkin walziksatthin wallotin all these substances antioxidants And protects the eye from common diseases such as glaucoma and other eye diseases. This is proven also by practical experience on laboratory rats. In another study conducted in 2002 in India by medical institutes has proved its ability to protect the lens from the white water. In a third study conducted in Korean chosun University in 2007 proved the benefits of green tea's ability to protect the retina from The Sun's harmful rays.
4. the benefits of green tea press: in a study conducted in Taiwan, researchers discovered that green tea or tea alaolonk for one year with no less than 600 ml a day leads to a reduced risk of high blood pressure by about 65%. There are many many other studies and research that the results can be summarized that between green tea benefits the ability to prevent hardening of the arteries And the ability to protect the body if followed a diet much salt or sugar also helps to protect the body from stroke caused by high blood pressure and reduce blood pressure, including high blood pressure.
5. the benefits of green tea: produces kidney stones from deposition and some various materials by excess uric acid which contain calcium wesisti and amino acids, proven by examining American published in April 1998 that drinking green tea helps reduce the chances of the stones are among women, and through my research on a large proportion of patients in women aged 40 years and 89 year, researchers found that drinking a cup of green tea works to reduce the chance of kidney stones are 8%. Regarding urinary tract stones They emerged through a study conducted at the University of Nagoya Japan 2005 on Guinea pigs that contain green tea antioxidant is the author credited with reducing the chances be urinary tract stones. In addition contribute to antioxidants protect the body from heart disease and various cancers, as well as its contribution to the improvement of metabolism as was mentioned previously.
6. the benefits of green tea for cholesterol: green tea a powerful relationship to lower cholesterol, prevent intestinal absorption him by 89%, as well as contribute to decrease total cholesterol by 11% and reduces bad cholesterol by 16%, and algalik with acid contributes to protect the arteries from clogging by 73%. This is demonstrated by scientific studies performed in this Matter.
7. the benefits of green tea: green tea contains thiamine walgnsg and caffeine all components to increase libido in women, especially in the phases of low level of sex hormone that most women infected worldwide. As researchers at Georgetown University, Southwest Texas, United States that among the benefits of green tea Its ability to stimulate the brain moving part on sexual desire, especially with those who do not consume caffeine regularly, green tea also has the ability to filter the mind over integration into and reflection on sex but at the same time the caffeine may interfere with certain medications should consult a physician about use in this regard.
8. Green tea benefits for pregnant women: Green tea contains many vitamins and minerals essential for pregnant women, as it is rich in zinc, iron and other trace elements, it contributes to the granting of mind due to caffeine. But doctors pointed to the need to eat lightly and not breeding him so as not to increase the concentration of caffeine in it where it is proven that taking 600 mg of caffeine may Resulting effects of fetuses, which is equivalent to 14. In all cases you should consult your doctor about how and how much can be taken from green tea for maximum benefit and avoid damage.
9. the benefits of green tea in treating constipation: green tea helps improve digestion and promote bowel regularity because encouraging beneficial bacteria in the stomach and resistant bacteria Harmful. At the same time green tea helps to relax the stomach and colon, abdominal comfort generally.
10. the benefits of green tea: in a 2006 study at the University of Seoul Korean specifically, Faculty of medicine, the researchers confirmed that evaluators algalik the acid green tea plays a big role in the growth of the hair follicles and promote growth of hair follicles and reduces Rate of turn death hair cells. It also helps increase the globulin is one of the proteins associated with the hormone testosterone which anniversary if linked balglobiolin it does not turn to hormone duo named alhidrotistostiron and thus resist balding. As that drinking green tea has a strong relationship to combat dandruff, psoriasis and it is through the use of
Shampoo contains green tea. In addition to all the above green tea contains vitamins such as vitamin e and vitamin c walbanthol all working to moisturize and strengthen the hair and protect it from the Sun's harmful rays and prevent brittleness. It also proved useful green tea oil to protect the hair from shedding and prevent bacteria and fungi that formed the head and increase its gloss.
11. the benefits of green tea: green tea resists premature aging and skin diseases thanks to contain high antioxidant and helps to prevent your skin from the Sun's harmful rays and protect the skin from sunburn and combat the appearance of facial wrinkles and signs of aging and anti inflammatory skin and get rid of acne. There are also many masks Skin that enters in the composition of green tea and mentioned in many articles in the section "beauty".
No argument about the red tea (black) is the most widespread and popular in our country, Arabic, but have you thought about before trying green tea experience? And do you still eat? Perhaps your answer is no, but the reason is taste which resembles the taste of Mallow? Don't be surprised if it was reported to have a similar analogy, this opinion, but despite the availability of many flavours and tastes Different green tea such as Moroccan mint tea or Jasmine tea however learn the many benefits of green tea which will be addressed in this topic, for sure you will change your opinion of our Lord become addictive red tea to green tea, although propagation and exaggeration in anything that was healthy, which is undesirable.
In a previous article in the magazine mentioned the benefits of green tea burn fat but in This topic we will be a more in-depth view of all the benefits of green tea, which not only reduce weight or slimming, but initially what is green tea? What is the difference between himself and red tea? And the answer is very briefly on both types is extraction of tea tree but the difference between the red tea, green tea is that green tea is dried before filling in while Other tea leaf oxidation or fermentation, produces a red tea, hence the conclusion that green tea retains all benefits of tea inside or as much as possible, while lacking red tea for many benefits that we will try to include the subject briefly and concisely as possible.
1. the benefits of green tea in dieting: green tea contains compounds of phenols multi That stimulate the enzyme responsible for dissolving triglycerides which are supposed to be transported via the bloodstream to different body tissues for energy. But numerous lead to accumulation of excess to become to fat and cause weight gain. Therefore, green tea has excellent ability to get rid of the fat that accumulates in the abdomen and buttocks but in the long term. It also contains Green tea algalik acid which helps increase the metabolism in the body and then store less fat, caffeine is also available by working to stimulate the central nervous system to use stored fat in the body as a source of energy which are accumulated in the Centre and in the disposal of excess water in the body. In addition to these benefits Green tea contains alkachiniz which works to stimulate the liver and muscle cells to fatty acids, which leads to less carbohydrate consumption over time and makes the body more tolerant on exercise and therefore burn more calories and fat, and this is proven by the experience of green tea extract on laboratory rats which had increased Ability to swim by 24%. Echoing all the above said Dr. Nicholas Perricone, a professor with the University of Michigan "America in his interview with Oprah Winfrey that" green tea instead of coffee can lose weight approximately 4.5 kg within 6 weeks, and justified so that coffee increases the insulin and glucose in the body while green tea Quite the opposite.
2. Green tea benefits for liver: in research conducted by Richard Bruno "2009 on laboratory rats fat 3:7 cups a day for 6 weeks, led to melt the blocks of fat stored on rat liver plus improve liver functions have, in this regard, he stressed the need for Bruno fresh green tea and warned against taking supplements tea Green available in the market so it must be noted.
3. Green tea benefits for the eyes: Scholar "Chi Bui bang," one of the team members with the Chinese University of Hong Kong capital in their study published in 2010 that green tea contains some material to prevent eye of many diseases such as vitamin c and vitamin e walkatkin walziksatthin wallotin all these substances antioxidants And protects the eye from common diseases such as glaucoma and other eye diseases. This is proven also by practical experience on laboratory rats. In another study conducted in 2002 in India by medical institutes has proved its ability to protect the lens from the white water. In a third study conducted in Korean chosun University in 2007 proved the benefits of green tea's ability to protect the retina from The Sun's harmful rays.
4. the benefits of green tea press: in a study conducted in Taiwan, researchers discovered that green tea or tea alaolonk for one year with no less than 600 ml a day leads to a reduced risk of high blood pressure by about 65%. There are many many other studies and research that the results can be summarized that between green tea benefits the ability to prevent hardening of the arteries And the ability to protect the body if followed a diet much salt or sugar also helps to protect the body from stroke caused by high blood pressure and reduce blood pressure, including high blood pressure.
5. the benefits of green tea: produces kidney stones from deposition and some various materials by excess uric acid which contain calcium wesisti and amino acids, proven by examining American published in April 1998 that drinking green tea helps reduce the chances of the stones are among women, and through my research on a large proportion of patients in women aged 40 years and 89 year, researchers found that drinking a cup of green tea works to reduce the chance of kidney stones are 8%. Regarding urinary tract stones They emerged through a study conducted at the University of Nagoya Japan 2005 on Guinea pigs that contain green tea antioxidant is the author credited with reducing the chances be urinary tract stones. In addition contribute to antioxidants protect the body from heart disease and various cancers, as well as its contribution to the improvement of metabolism as was mentioned previously.
6. the benefits of green tea for cholesterol: green tea a powerful relationship to lower cholesterol, prevent intestinal absorption him by 89%, as well as contribute to decrease total cholesterol by 11% and reduces bad cholesterol by 16%, and algalik with acid contributes to protect the arteries from clogging by 73%. This is demonstrated by scientific studies performed in this Matter.
7. the benefits of green tea: green tea contains thiamine walgnsg and caffeine all components to increase libido in women, especially in the phases of low level of sex hormone that most women infected worldwide. As researchers at Georgetown University, Southwest Texas, United States that among the benefits of green tea Its ability to stimulate the brain moving part on sexual desire, especially with those who do not consume caffeine regularly, green tea also has the ability to filter the mind over integration into and reflection on sex but at the same time the caffeine may interfere with certain medications should consult a physician about use in this regard.
8. Green tea benefits for pregnant women: Green tea contains many vitamins and minerals essential for pregnant women, as it is rich in zinc, iron and other trace elements, it contributes to the granting of mind due to caffeine. But doctors pointed to the need to eat lightly and not breeding him so as not to increase the concentration of caffeine in it where it is proven that taking 600 mg of caffeine may Resulting effects of fetuses, which is equivalent to 14. In all cases you should consult your doctor about how and how much can be taken from green tea for maximum benefit and avoid damage.
9. the benefits of green tea in treating constipation: green tea helps improve digestion and promote bowel regularity because encouraging beneficial bacteria in the stomach and resistant bacteria Harmful. At the same time green tea helps to relax the stomach and colon, abdominal comfort generally.
10. the benefits of green tea: in a 2006 study at the University of Seoul Korean specifically, Faculty of medicine, the researchers confirmed that evaluators algalik the acid green tea plays a big role in the growth of the hair follicles and promote growth of hair follicles and reduces Rate of turn death hair cells. It also helps increase the globulin is one of the proteins associated with the hormone testosterone which anniversary if linked balglobiolin it does not turn to hormone duo named alhidrotistostiron and thus resist balding. As that drinking green tea has a strong relationship to combat dandruff, psoriasis and it is through the use of
Shampoo contains green tea. In addition to all the above green tea contains vitamins such as vitamin e and vitamin c walbanthol all working to moisturize and strengthen the hair and protect it from the Sun's harmful rays and prevent brittleness. It also proved useful green tea oil to protect the hair from shedding and prevent bacteria and fungi that formed the head and increase its gloss.
11. the benefits of green tea: green tea resists premature aging and skin diseases thanks to contain high antioxidant and helps to prevent your skin from the Sun's harmful rays and protect the skin from sunburn and combat the appearance of facial wrinkles and signs of aging and anti inflammatory skin and get rid of acne. There are also many masks Skin that enters in the composition of green tea and mentioned in many articles in the section "beauty".
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