Diet regimen but diet fast

Diet regimen but diet fast

Apply to all people suffering from obesity and wish to obtain shapely body and health in the short period that dieting can lose about 8 kilos in person one week if it is implemented correctly.

But diet regimen should not be followed for longer than a week for lack of sugar and many materials and nutrients necessary for everyone. So it's best to consult a specialist doctor or a 

nutritionist before

Initiate implementation of this dieting and to participate in determining the duration of the situation of each person provided that goes on a week, whatever the reason or the proposal.

First: breakfast.

Breakfast in this dieting a constant length of the week are cups of water and a cup of tea or coffee without adding sugar or use one of the alternatives.

Secondly: lunch and dinner throughout the week.

(I and II) lunch: piece of beef, boiled or roasted large salad dish +.

Dinner: salad plate only.

(The third and fourth day) lunch: 2 boiled egg + large salad dish.

Dinner: salad plate only.

(5th and 6th day) lunch: small fat free yogurt by 125 gram + 2 cucumbers.

Dinner: 2 option only.

(7th day) lunch: 2 apples or even more fullness.

Dinner: 2 or 3 apples only.

Important notes when you follow this harsh diet as described in system of dieting food that diet regimen, so it must be pointed out to the importance of not continuing this dieting after a week of followers, whatever the reason, not only is followed again After an appropriate period, preferably before you follow this harsh diet is to consult a doctor or nutritionist. And is not required to be taken a full week, followed for a period of 3 days or 5, for example, the results will be good, provided that a healthy diet and regular exercise or even walking. 

The second thing that must be noted his wish to follow this diet is not harsh eating between meals so we can get the desired result, and if you feel fatigue or dizziness-a natural feeling and obvious lack of glucose and other nutrients in dieting-that is spoon three tablespoons natural honey, tell your doctor or specialist follow-up.