Diet of lactating, healthy and safe and easy
We talked in previous topics on how to make a healthy diet, diet fast and fastest diet, many dieting programs and regulations listed in section "spank", but today we offer you the diet of lactating women is safe and healthy diet, too, can contribute to the restoration of a new mother of grace before the pregnancy and childbirth easily but rather quickly, and to the need to take into account the provision of mother to baby all items The necessary food. Therefore, preferably before you follow the diet of lactating consult a nutritionist or doctor to see if an appropriate diet to what is the right time to start.
In the beginning, before going into the details of diet nursing program must be pointed out that the nursing mother need calories approximately equal to what the expectant mother needs, depending on the Body size at birth. For example, need 1,600 calories if your weight during pregnancy has increased by approximately 10 kilograms, if your weight is normal almost then you'll need around 1600:1800 calories per day. But the distribution of this amount of calories to diets with a distance of at least 4 hours between the meal and the other where the dinner By 9:00 p.m. and will not be delayed, and you must avoid foods rich in fats and carbohydrates and calories are unnecessary, then what we're looking for is a food rich in nutrients necessary for your body and feed your junior without increasing of weight or damage to health.
Nursing mother lose 85 kcal per 100 million litres it feeds her baby, child breastfeeding 8 times per day, every 3 hours, this means they will lose about 760 kcal per day for breastfeeding. This and not address to any other activities performed by nursing mothers, walking for one hour Burns about 660 price.
Need nursing mother also eat lots of fluids such as juices, milk, purified water, liquid get rid your body of toxins, which consists mostly of the body during pregnancy, it is also recommended to eat more fruits and vegetables, especially green leafy vegetables such as spinach and Mallow.
Important tips when a nursing mother taking well into account if you follow the diet of lactating women:
1. you should avoid eating foods that are characterized by strong flavours as they work to change the taste of milk and one of the most important examples of these foods, pickles, hot peppers, garlic, onions, cabbage, eating these foods lead to digestive disturbances to an infant.
2. avoid sugars including jams and use sugar in dessert as it should Moderation in intake of carbohydrates and reduce the intake of foods rich in fat and calories.
3. the previously mentioned damages eating a lot of salt because it works on weight gain, especially in the face, abdomen and buttocks, but more importantly here that must be minimized as far as possible in the period of breastfeeding. 4. minimize tea and coffee for the caffeine found in abundance which operate on limited sleep baby and increase its troubles.
Program/system diet nursing weekly
1-you should be eating 2 cups of warm water on an empty stomach, before breakfast, preferably add a tablespoon of honey and a squeeze of lemon, small.
2. in the case of severe hunger between meals you can eat 2 fruit Or a glass of fresh juice or 3 medium tomatoes or 3 medium Rusk biscuit.
Breakfast in the diet of lactating first: Group of carbohydrates.
Half a loaf of bread and my preferred brown bread.
2 slices bread, preferably Brown toast.
1 quarter of cornflakes.
A quarter Cup of boiled beans or chick peas, add 1 tablespoon of olive oil.
II: Group protein.
Whites of 3 eggs boiled without eating the yolk.
A quarter Cup of cottage cheese.
2 teaspoons low-fat brick.
A collection of vegetables and fruits.
Large tomato.
Vegetable group.
The amount of cups option.
Half a cup of fresh juice.
A collection of milk.
Cup skimmed milk tea can be added.
Tray medium size low fat yogurt.
Lunch in the diet of lactating first: Group of carbohydrates.
Half a loaf of bread.
2 loaves whole wheat bread.
The amount of a cup of rice or cereal.
The amount of a cup of cooked pasta.
Half a cup of mashed potatoes without mayonnaise or butter.
Grilled potato medium size.
Half a cup of beans or lentils.
II:Total protein.
120 g (Palm-sized) chicken breast poached or roasted without skin.
120 g of cooked fish without fat and with a maximum of 3 times per week.
120 g of beef or veal or lamb without fat.
2 tablespoons low-fat brick.
Whites of 3 eggs boiled or whole egg with a maximum of 3 eggs per week.
One-half cup low-fat cottage cheese and without salt.
A collection of vegetables.
Eating lots of vegetables as advised by in this meal intake a cup of vegetables or half a medium of artichokes.
IV: fruit set.
Half a cup of fresh juice.
Palm sized piece of cantaloupe or watermelon.
The amount of a cup or a bit more pineapple or strawberries.
Half the fruit mango or grapefruit or bananas.
Large fruit of PEAR or orange or Apple or Peach.
10 grape.
3 medium wet.
Dinner in the diet of lactating a quarter loaf my + 1 tablespoon of low-fat cottage cheese + 1 cup fruit salad or green salad.
Note that you must minimize in dinner portions.
We talked in previous topics on how to make a healthy diet, diet fast and fastest diet, many dieting programs and regulations listed in section "spank", but today we offer you the diet of lactating women is safe and healthy diet, too, can contribute to the restoration of a new mother of grace before the pregnancy and childbirth easily but rather quickly, and to the need to take into account the provision of mother to baby all items The necessary food. Therefore, preferably before you follow the diet of lactating consult a nutritionist or doctor to see if an appropriate diet to what is the right time to start.
In the beginning, before going into the details of diet nursing program must be pointed out that the nursing mother need calories approximately equal to what the expectant mother needs, depending on the Body size at birth. For example, need 1,600 calories if your weight during pregnancy has increased by approximately 10 kilograms, if your weight is normal almost then you'll need around 1600:1800 calories per day. But the distribution of this amount of calories to diets with a distance of at least 4 hours between the meal and the other where the dinner By 9:00 p.m. and will not be delayed, and you must avoid foods rich in fats and carbohydrates and calories are unnecessary, then what we're looking for is a food rich in nutrients necessary for your body and feed your junior without increasing of weight or damage to health.
Nursing mother lose 85 kcal per 100 million litres it feeds her baby, child breastfeeding 8 times per day, every 3 hours, this means they will lose about 760 kcal per day for breastfeeding. This and not address to any other activities performed by nursing mothers, walking for one hour Burns about 660 price.
Need nursing mother also eat lots of fluids such as juices, milk, purified water, liquid get rid your body of toxins, which consists mostly of the body during pregnancy, it is also recommended to eat more fruits and vegetables, especially green leafy vegetables such as spinach and Mallow.
Important tips when a nursing mother taking well into account if you follow the diet of lactating women:
1. you should avoid eating foods that are characterized by strong flavours as they work to change the taste of milk and one of the most important examples of these foods, pickles, hot peppers, garlic, onions, cabbage, eating these foods lead to digestive disturbances to an infant.
2. avoid sugars including jams and use sugar in dessert as it should Moderation in intake of carbohydrates and reduce the intake of foods rich in fat and calories.
3. the previously mentioned damages eating a lot of salt because it works on weight gain, especially in the face, abdomen and buttocks, but more importantly here that must be minimized as far as possible in the period of breastfeeding. 4. minimize tea and coffee for the caffeine found in abundance which operate on limited sleep baby and increase its troubles.
Program/system diet nursing weekly
1-you should be eating 2 cups of warm water on an empty stomach, before breakfast, preferably add a tablespoon of honey and a squeeze of lemon, small.
2. in the case of severe hunger between meals you can eat 2 fruit Or a glass of fresh juice or 3 medium tomatoes or 3 medium Rusk biscuit.
Breakfast in the diet of lactating first: Group of carbohydrates.
Half a loaf of bread and my preferred brown bread.
2 slices bread, preferably Brown toast.
1 quarter of cornflakes.
A quarter Cup of boiled beans or chick peas, add 1 tablespoon of olive oil.
II: Group protein.
Whites of 3 eggs boiled without eating the yolk.
A quarter Cup of cottage cheese.
2 teaspoons low-fat brick.
A collection of vegetables and fruits.
Large tomato.
Vegetable group.
The amount of cups option.
Half a cup of fresh juice.
A collection of milk.
Cup skimmed milk tea can be added.
Tray medium size low fat yogurt.
Lunch in the diet of lactating first: Group of carbohydrates.
Half a loaf of bread.
2 loaves whole wheat bread.
The amount of a cup of rice or cereal.
The amount of a cup of cooked pasta.
Half a cup of mashed potatoes without mayonnaise or butter.
Grilled potato medium size.
Half a cup of beans or lentils.
II:Total protein.
120 g (Palm-sized) chicken breast poached or roasted without skin.
120 g of cooked fish without fat and with a maximum of 3 times per week.
120 g of beef or veal or lamb without fat.
2 tablespoons low-fat brick.
Whites of 3 eggs boiled or whole egg with a maximum of 3 eggs per week.
One-half cup low-fat cottage cheese and without salt.
A collection of vegetables.
Eating lots of vegetables as advised by in this meal intake a cup of vegetables or half a medium of artichokes.
IV: fruit set.
Half a cup of fresh juice.
Palm sized piece of cantaloupe or watermelon.
The amount of a cup or a bit more pineapple or strawberries.
Half the fruit mango or grapefruit or bananas.
Large fruit of PEAR or orange or Apple or Peach.
10 grape.
3 medium wet.
Dinner in the diet of lactating a quarter loaf my + 1 tablespoon of low-fat cottage cheese + 1 cup fruit salad or green salad.
Note that you must minimize in dinner portions.
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